Regardless of where you are in with your health and fitness, our fool-proof online PT coaching program is going to open your eyes to what is needed for massive personal success towards your goals.
The complete A-Z
We cover everything from setup, establishing your goals, mindset, health & fitness education, tracking your progress, all the workouts, correct processes, nutrition all the way to being the guru and doing this for life.
All the knowledge that you need
Lifetime of support. We are always expanding so you get the best knowledge, plans, programs and education so you are never in the dark. Everything is laid out for your continued success through our BBB Membership site & virtual coaching.
An Army of Experts
The Core BetterBodyBlitz Online PT programming has been drawn up by an army of fitness experts, health professionals, registered dieticians and researchers to ensure that this works and is going to work for everyone no matter if you want to lose weight, want to be stronger, build muscle or lose body fat!
Used and trusted by our members worldwide for all their exercise, nutrition and coaching needs.
Never be alone, never guess your nutrition and never do a boring workout ever again.
Pro Workout and Exercise Plans
Targeted Workout Plans that work
Lose weight, get lean, build muscle or improve your athletic performance. The software efficiently determines the best and proven program to help achieve those goals.
Corrective exercise plans to relieve nagging body pain and build strength foundation from; foot and ankle, knee, lower back and shoulders.
Proven cardio, resistance and walking programs along with thousands of fitness videos developed by the professionals.
The same routines used by pro athletes, top fitness clubs and personal trainers around the world.
Over 1,000+ fitness videos, Plus exercise demo and muscle groups specific.
Specific programming for 20-40 minute routine, core training, flexibility, in-season bodybuilding, lean and tone, max muscle, senior fitness training or youth fitness training.
Track & Log Your Calories, Exercise, Weight & More
Since this intuitive dashboard instantly shows the calories consumed vs. calories burnt. This gives you instant power to know if you have to exercise more or eat less to hit your calorie goals.
Can easily log all activities from this individualise screen. Log Exercise, your weight and steps and even food. Plus access your workouts, menus and devices.
The advanced backend system virtually coaches you as well
Build in accountability and coaching will remind your clients to update their stats and adjust menus.
The Programming adjusts their plans based on their target for their goals. Automatically recommend changes.
Personalised supplement recommendation, based on your clients PARQ, health screening and goals.
Complete Progress Chart, to determine when goals will be achieved vs. actual based on logging and weigh-ins
We Beyond Just Weight Loss
You don't need to limit your plans to just 1 type of program. Now you can go beyond the weight loss, toning and strength to include Sports Performance workout plans that are being used by top athletes world wide!
Reference Menu Planning
Instant Adaptive Calorie Specific Menus
All plans will automatically adjust to your individual calorie intake for your goals
Instantly updates and adjusts when goals are changed
Ability to create custom unlimited plans based on your food preferences, supplement intake, favourite foods or recipes
Can choose from 8 different reference menus and edit to your preferences - See below
Healthy Fast Food
Advanced Food Logging System
In-Built is one of the most advanced food logging app!
70,000+ Items A massive database of foods and food items that can be quickly logged.
Fast Calorie Add In less than 10-seconds quickly add your meals and items to your log. Using the quick add function.
Water Log Set up your client to track their water intake during the day for optimum hydration.
Macros Switch to a detailed macro nutrient view of everything logged & scheduled.
Add Your Own Add handcrafted meals, meals ideas, recipes or items you have around the house.
Favourites List Quickly favourite meals and menus items that you eat more frequently. Makes logging even faster.
Menu Log With a simple click, you can log the preferred calories specific menus instantly created.
Setup Meals Easily schedule and arrange from either 3 up to 7 meals including snacks.
Workout on your time. A nutrition program that keeps your calories tuned. A certified coach to guide you through. Online access 24/7. It’s supremely connected fitness... for you.
Our mini disclaimer- Individual results may vary. Great nutrition, exercise and consistently achieve you calorie balance are essential for the best results. You don’t put weight on in just a few days, It’s over time, So remember that it will take more than a few days to lose weight.