Why I feel healthier drinking coke!

Why I actually feel healthier drinking coke!   Frank – “I actually feel healthier drinking coke!” Me – “Really.” Frank – “Yes.” Me – “Wow really, why do you think that? I thought coke is all the same” Frank – “You would think so, but the ingredients actually vary country to country.” Me – “But…

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5 Easy Changes to a Healthier Lifestyle

5 Easy Changes to a Healthier Lifestyle When it comes to health and nutrition, we find many people are confused with all the options put out there. The media tells us one thing, our doctor tells us the opposite, and that diet fad is something from another level! Who can we believe? Well, the media…

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Water death… Are you accidentally doing this?

Water death… Are you accidentally doing this? No kind of supplements will help you achieve the peak fitness you desire if you’re not sticking to a hydration plan. Lack of hydration will equal death! Did you just say ‘death’… Great… I’m going to die! No, no, no. But YES! Hydration is essential. There are extensive…

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How to: Kettlebell High Pull – Squat Hold High Pull – Weight Plate High Pull – High Pulls

How to: Kettlebell High Pull – Squat Hold High Pull – Weight Plate High Pull – High Pulls How To – Exercise – Form – Fitness Squats are the best butt exercises, The static squat hold is an isometric exercise, which means that the muscles are in a state of movement to keep you up,…

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How to: Squat Thrust – Reptile Plank – Side Crunch Exercise – Bootcamp Exercise Finisher Abs

How to: Squat Thrust – Reptile Plank – Side Crunch Exercise – Bootcamp Exercise Finisher Abs How To – Exercise – Form – Fitness Squat Thrust Side Crunch Squat Thrust Spiderman Squat Thrust Twist In a hover position, this is the top part of a push up, you want to jump your both legs in,…

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How to: Squat Thrust – 2 Legged Moutain Climbers – Cardio Fitness Fat Loss Exercise

How to: Squat Thrust  – 2 Legged Moutain Climbers – Cardio Fitness Fat Loss Exercise How To – Exercise – Form – Fitness In a hover position, this is the top part of a push up, you want to jump your both legs in and out. Ensure that you jump your legs in as far…

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How to: Wall Squat – Wall Squat Hold – Leg Day – Strength Training Fitness – Bodybuilding – Squat

How to: Wall Squat – Wall Squat Hold – Leg Day – Strength Training Fitness – Bodybuilding – Squat How To – Exercise – Form – Fitness The wall hold or squat wall hold is one of the best finisher exercises you can do after a tough fitness session at the gym. Wall squats (also…

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How to: Detox Water – Lemon Detox Water – Lemon, Lime and Ginger Slimming Fat Flushing – Lose Weight

How to: Detox Water – Lemon Detox Water – Lemon, Lime and Ginger Slimming Fat Flushing – Lose Weight This is the Detox Water Recipe for Fat Loss, Slimming and also to detox your body. You should drink at least eight 8 glasses of this of Water a day, but to speed it up for…

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How to Plank – Abs – Plank – Mountain Climber – Squat Thrust – Bridge – Downward Dog – Hover – Fit

How to Plank – Abs – Plank – Mountain Climber – Squat Thrust – Bridge – Downward Dog – Hover – Fit   The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. The…

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How To Plank – Plank Exercise – Form – Without collapsing or giving up – Core Fitness Training

How To Plank – Plank Exercise – Form – Without collapsing or giving up – Core Fitness Training Exercises – Demonstrations – How To How To Plank without collapsing or giving up. This one simple TIP/CHEAT will allow you to plank for longer to allow you to build up your strength within your body. The…

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